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Tag Archives: Weight

Simple Tricks To Help You Get The Weight Off

If you have found yourself trying and trying to lose weight, shed those extra pounds and feel better about yourself, you are not alone. It can be hard to get the right advice on how to achieve those goals. Here is some information, tips and advice, that could be the …

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One Weight Loss Journey – A Memoir

Once upon a time, I weighed a grand total of 178lbs. Of course I was 19 years old and just out of high school with school sports a main stay of my life. As the years progress to the age I now enjoy, 40, I still feel as though I …

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Permanent Weight Loss Is Just A Few Good Habits Away!

People often believe that weight loss is about raw grit, sweat and determination. In fact, weight loss centers more, around education and the right mindset. By following the advice below, you ensure that your mind is trained as well as your body. Read on to give yourself the tools you …

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Weight Loss – The Power of Thought

One of the most important things you can do in your weight loss journey is to take control of your thoughts. In many cases a persons success can be determined by how well they understand their mind. Have you ever thought that you’ll never lose weight because you are big …

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Mediterranean Diet Recipes For Weight Loss

The Mediterranean Diet is famous for its many health benefits from lowering the risk of heart disease and Alzheimer’s Disease, to reducing the risk of an unborn child developing asthma. What’s more, the traditional Mediterranean diet has now been recognized as an effective weight loss diet. Read on for meal …

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How to Make Weight Loss Easy

Losing weight is difficult. We are surrounded by everything that wants us to gain weight and most foods we buy in store have hidden nasties that leave us craving more and piling on the pounds. The only way to combat our weight issues is to get serious and make a …

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Now Is The Right Time To Lose Weight

Anyone who wants to lose weight needs information. They need information about what steps to take, why they are taking those steps, and how those steps affect their body. Knowing the right way to lose weight can help you lose more of it, and here are a few tips that …

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3 Tips For Fast Weight Loss

Fast weight loss is hard to achieve without the right knowledge, desire and motivation. People in my opinion do not realise how much hard work it really takes and this is a big reason why people fail so much to lose weight successfully. The faster you want to lose weight, …

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Weight Loss Programmes That Work

One of the great turn-offs about wanting to lose weight is that there are so many weight loss programmes to choose from that it is difficult to know which one to go for. Have you been in that situation? It’s a difficult place to be, isn’t it? Do you trust …

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Keys to Long Term Weight Loss

Weight loss is something that almost everyone struggles with. There are hundreds of things preventing individuals from losing excess pounds. The ease of purchasing and consuming prepared foods is one of the greatest contributors to weight gain and the inability to lose weight. Other factors such as irregular eating times, …

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