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Weight Loss Workout Plans

After you are dieting to lose excess weight, the diet resolution you will need, would be to contain a work out strategy to assist you shed the pounds faster. Workout options are great in relation to supporting you burn off the weight, though giving you the outcomes you need to …

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Diet Plans And Menus – The Grapefruit Diet

The Grapefruit Diet is a very low calorie diet destined for people who want to lose weight fast, let’s say 10 pounds (about 4.5 kilograms) in 12 days. Don’t even think of following this diet if you have health or nutritional problems or are pregnant or breast feeding. This 1000-calories-a-day …

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Diet Plans And Menus – The Paleolithic Diet

The Paleolithic Diet is based on the nutritional habits of Homo Sapiens about 130 thousand years ago. In those days people lived from hunting, fishing, and gathering, and also agriculture and herding in the case of sedentary people. This two-phase diet is low in sugar, but rich in protein and …

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Diet Plans And Menus – The Ornish Diet

The Ornish Diet, also known as the Life Choice Diet, was created by Doctor Dean Ornish. He is widely known for his lifestyle-driven approach to the control of coronary artery disease (CAD). This is a vegetarian diet rich in fiber and complex glucides. It has a very low level of …

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Diet Plans And Menus – The Okinawa Diet

The Okinawa Diet was created by Makoto Suzuki. It is based on the nutritional habits of people who live in the Ryukyu Islands including the city of Okinawa in southern Japan. In the past these people had the longest life expectancy in the world. This is a long term or …

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Diet Plans And Menus – The Mayo Clinic Diet

The Mayo Clinic Diet was created at the world famous Mayo Clinic. In this diet women eat a maximum of 1200-1600 calories a day depending on weight. Men eat a maximum of 1400-1800 calories a day. This diet defines its own nutritional pyramid divided into five alimentary groups. Dieters eat …

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Diet Plans And Menus – The Low Carb Diet

The Low Carb Diet makes you burn calories by exercising. Its program objectives include reinforcing your muscles and building your endurance. Eat according to your body’s needs. Your body requires water, fiber, proteins, essential fatty acids, natural glucides, and micronutrients such as vitamins and minerals. Because glucide abuse leads to …

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Bridal Weight Loss Plans

Hey! You’re getting married. That’s great. But this is a stressful time. Not only do you have to worry about all the wedding arrangements, you have some fitness goals you want to achieve, as well. Can we make this great moment any more stressful? But take a breath. Get a …

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Diet Plans And Menus – The Genotype Diet

The Genotype Diet was created by Peter J. d’Adamo. It centers on the interaction between genes and the environment. According to d’Adamo food may be used to change your genes’ behavior. He classifies people into six genotypes: hunters, gatherers, teachers, explorers, warriors, and nomads. The hunter’s diet is carnivorous and …

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