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Simple Tricks To Help You Get The Weight Off

If you have found yourself trying and trying to lose weight, shed those extra pounds and feel better about yourself, you are not alone. It can be hard to get the right advice on how to achieve those goals. Here is some information, tips and advice, that could be the …

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One Weight Loss Journey – A Memoir

Once upon a time, I weighed a grand total of 178lbs. Of course I was 19 years old and just out of high school with school sports a main stay of my life. As the years progress to the age I now enjoy, 40, I still feel as though I …

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